Breathtanking : PSNS exercises

Activate your body's natural relaxation response with guided breathing exercises, stretching routines, and personalized progress tracking. Start your wellness journey today.

Breathtanking helps you reduce stress and find calm through breathing techniques and stretching exercises designed to activate your parasympathetic nervous system—your body's natural relaxation response.

GUIDED BREATHING EXERCISES
• 4-7-8 Breathing for deep relaxation
• Box Breathing for focus and calm
• Multiple evidence-based techniques
• Animated visual guidance during sessions
• Audio cues to keep you on track

STRETCHING ROUTINES
• Guided stretching exercises with phase-by-phase timing
• Visual and audio guidance throughout
• Detailed instructions for proper form
• Safety cautions and best practice tips

COMBO SESSIONS
• Integrated breathing and stretching practices
• Enhanced relaxation through combined modalities
• Customized session lengths

TRACK YOUR PROGRESS
• Personal journal for each practice session
• Record your mood, effects, and reflections
• Review past entries to see your growth
• 100-word guided prompts for meaningful tracking

SMART REMINDERS
• Schedule notifications for your stretching practice
• Interval-based or time-specific reminders
• Never miss a session with personalized alerts

CUSTOM EXERCISE CREATION

• Build your own breathing exercises with custom timing
• Create personalized stretching routines
• Design combo exercises that combine breathing and stretching
• Add up to 3 instructional images per exercise
• Upload 1 video (up to 3 minutes) per exercise for detailed guidance
• Set custom cycle counts, timing parameters, and safety information
• Full control over exercise descriptions, benefits, and usage recommendations

EXERCISE LIBRARY
• Searchable database of techniques
• Detailed benefits for each exercise
• Best time-of-day recommendations
• Health considerations and contraindications

OPTIMIZED FOR ALL DEVICES
• iPhone: Streamlined full-screen experience
• iPad: Sidebar navigation for easy browsing
• Mac: Desktop-optimized layouts and controls

Whether you're managing stress, improving sleep, or building a daily wellness routine, Breathtanking provides the tools and guidance you need to activate your body's natural ability to relax and restore.