Breathwork: Anxiety Relief

Breathwork helps you build a calm, focused mind—one breath at a time.
Choose a goal, tap Start, and follow the elegant breathing pacer with synchronized haptics and sound. Set your daily target (e.g., 1–10 minutes) and let the countdown end your session at the end of the current cycle for a smooth finish. Track your progress in a beautiful monthly diary.

Why you’ll love it

Proven rhythms, beautifully guided
Box 4-4-4-4, 4-7-8, Coherence 4-6, Focus 3-3-6, Sleep 4-6-8, and more.

Live pacer + big phase cues
Clear “Inhale • Hold • Exhale” guidance with fluid animations.

Synchronized haptics
Feel each phase—subtle, precise feedback that supports focus.

Soothing ambient audio
Optional nature loops designed to relax (works with the Silent switch).

Daily target with smart auto-stop
A countdown that completes the current breathing cycle before saving your session.

Monthly diary
See your mindful minutes at a glance with progress rings; tap a day for details.

Personalized goals
Pick what matters most—Relax, Stress Relief, or Focus—and we’ll suggest a pattern.

Apple Health integration (optional)
Save Mindful Minutes to the Health app with your permission.

Privacy-first
No account required. Your data stays on your device unless you choose to share with Health.

How it works

Pick your goal and daily target.

Tap Start and follow the pacer (audio & haptics optional).

When the timer ends, we finish the current cycle, save your session, and show a tidy summary.

Breathwork is a well-being tool and not a substitute for medical care. If you have a respiratory or cardiovascular condition, consult a healthcare professional before starting any breathing practice.