CalmSoul: Rituals for emotions

CalmSoul – 5 Minutes to Release Stress & Find Calm
You carry so much every day — thoughts, stress, anxiety, anger, and negative emotions you don’t always have time to process. CalmSoul is your safe space to let go, recharge, and reset.
When emotions aren’t released, they stay stored in your body — building up as tension, fatigue, or overwhelm.
Just 5 minutes a day helps you release emotions, reduce anxiety, and restore balance. Your peace of mind costs less than your coffee habit.

Why CalmSoul?
• Emotional Release Ritual – Guided stress relief that helps you process frustration, sadness, anger, anxiety or overwhelm so your body and mind feel lighter.
• Anxiety Grounding Exercise – Calm anxiety instantly with the 5-4-3-2-1 grounding technique, proven to bring you back to the present moment.
• Apple Health Integration – Track your calm. Rituals log as Mindfulness Minutes in the Health app.
• Daily Affirmations & Quotes – Build positivity and resilience with uplifting words each day.
• Emotion Tracker – See which emotions you release most often and discover patterns in your stress and anxiety.
• Anger Management Support – Release anger in a healthy way through reflection, emotion labeling, and expressive writing that helps you let it go.
• Breathing Exercises – The rituals include gentle guided breathing to relax your nervous system and improve focus.
Built on proven techniques used in mindfulness, CBT, and therapy: emotion labeling, grounding, and mindful breathing.

Why it matters
Stress and emotions left unprocessed can show up as tension, fatigue, and overwhelm. Daily release rituals help prevent burnout, calm anxiety, and improve emotional health. Over time, you build resilience and learn to respond with calm instead of reacting with stress.
Give yourself permission to pause. To breathe. To let go.
CalmSoul is here for you — any time you need to reset.

How It Works
1. Pick the ritual that fits your mood.
2. Follow the simple guided steps (just 5 minutes).
3. Release stress, track your calm, and celebrate progress.

Perfect for you if…
• You feel stressed, anxious, angry or overwhelmed
• You need quick anxiety relief in minutes
• You want a mindful reset after a long day
• You’re learning to manage anger in healthier ways
• You enjoy meditation, mindfulness, or calming exercises
• You want an easy daily habit to improve emotional well-being
• You are feeling anxious and find relief with sensory exercises
• You struggle to let go of emotions and need a safe space to release them
• You’re working on responding with calm instead of reacting with anger

Take a deep breath. Open CalmSoul. Release, reset, relax.
Download CalmSoul today and start your daily calm ritual.

Subscription Info
CalmSoul offers a one-time 3-day free trial, then subscription options (weekly, monthly, yearly). Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage anytime in your iTunes account settings. Refunds are handled by Apple.
Please note: Apple grants each user one free trial per Apple ID. If you’ve already experienced your trial, your new subscription will begin right away — so you can continue your calm journey without interruption.
We don’t offer a fully free version — because emotional care deserves more than ads or compromises. CalmSoul is crafted with care by a small indie team, and your support helps us keep creating meaningful tools.
For more information, see our Terms of Use (https://calmsoul.bpatarget.com/wp-content/uploads/2025/08/Calm-Soul-Terms-of-Use.pdf) and Privacy Policy (https://calmsoul.bpatarget.com/wp-content/uploads/2025/08/Calm-Soul-Privacy-Policy.pdf).