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EmMa The Emotional Manager

EmMa provides practical, easy to use researched-based techniques from the field of psychology, that you can use to manage anxiety, feel better and improve your life

EmMa provides practical, easy to use researched-based techniques from the field of psychology, that you can use to manage anxiety, feel better and improve your life

EmMa The Emotional Manager

by Patti Lee Johnson
EmMa The Emotional Manager
EmMa The Emotional Manager
EmMa The Emotional Manager

What is it about?

EmMa provides practical, easy to use researched-based techniques from the field of psychology, that you can use to manage anxiety, feel better and improve your life.

EmMa The Emotional Manager

App Details

Version
2.0
Rating
(18)
Size
92Mb
Genre
Health & Fitness Lifestyle
Last updated
May 14, 2018
Release date
March 27, 2018
More info

App Screenshots

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App Store Description

EmMa provides practical, easy to use researched-based techniques from the field of psychology, that you can use to manage anxiety, feel better and improve your life.

TECHNIQUES:
The key to anxiety relief is learning how to manage and relate to your anxious thoughts and feelings in new ways. EmMa’s techniques have been grouped into 4 sections.

BASICS - These techniques will help you understand, recognize and evaluate your anxious thinking.

MANAGE WORRIES - These techniques will show you how to break the mental habit of unproductive worrying.

CHANGE ANXIOUS THOUGHTS - Use these techniques to learn how to manage the thoughts that lead to anxious thinking and stop focusing on “What if?” scenarios.

CALM THE BODY - Soothe the body and calm the mind with daily practice of these mindful techniques.

OTHER FEATURES:

PANIC ATTACK AUDIO GUIDE:
EmMa will help you through a Panic Attack. Learn the steps to stop panic in its tracks. If you do have a panic attack, EmMa’s audio guide will support you through it.

COPING CARDS:
Add your favorite techniques to your personalized Coping Card. This is a short-cut to the techniques that work best for you. Or, use one of EmMa’s preset Coping Cards to quickly find a list of techniques to manage anxious feelings and racing thoughts.

MOOD TRACKER:
Check in on your progress using the Anxiety Assessment. Track your mood over time, and watch your anxiety decrease as you use EmMa’s techniques daily.

SOCIAL SUPPORT:
Sometimes, we just need extra support. EmMa will send a simple text to the person you select, when you choose “Send Alert” at the bottom of your Coping Card.

PRICING: EmMa has a one-time fee and no in-app purchases. Everything is available to you with your purchase.

Questions, comments or technical support? We will be happy to answer. Email us at [email protected]

If you enjoy EmMa, please post a review! It really helps to get the word out to others who suffer from anxiety and would benefit from using this app.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.