CalWOD

Build your engine with the ultimate cardio workout for AirBike and Rowers. These workouts range from long endurance builders to tried and true CrossFit pain caves that will build strength, stamina and power. Give your cardio capacity an upgrade and run these workouts either:

- daily on a rolling schedule
- as a finisher to your main workout
- as and when you need a quick cardio boost

or simply whenever you feel the urge to get that rower or bike fan spinning.

Workouts include EMOMs, Intervals, Death By, Rest 1-2-1, Calorie targets and many others. Full workout history log lets you see how far you've come and where you are going.