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The Eleven Minute Workout

You've heard of the 7 minute workout, but now it's time for the 11 minute workout

You've heard of the 7 minute workout, but now it's time for the 11 minute workout

The Eleven Minute Workout

by Susan Powell
The Eleven Minute Workout
The Eleven Minute Workout

What is it about?

You've heard of the 7 minute workout, but now it's time for the 11 minute workout! This program includes 6 progressive bodyweight workouts, each with 5 different exercises. The entire workout only takes 11 minutes!

App Details

Version
2.0
Rating
NA
Size
31Mb
Genre
Health & Fitness Lifestyle
Last updated
January 3, 2016
Release date
August 12, 2015
More info

The Eleven Minute Workout is FREE but there are more add-ons

  • $2.99

    Full Access Pass

App Screenshots

The Eleven Minute Workout screenshot-0
The Eleven Minute Workout screenshot-1
The Eleven Minute Workout screenshot-2
The Eleven Minute Workout screenshot-3
The Eleven Minute Workout screenshot-4

App Store Description

You've heard of the 7 minute workout, but now it's time for the 11 minute workout! This program includes 6 progressive bodyweight workouts, each with 5 different exercises. The entire workout only takes 11 minutes!

This app is based on the 11 minute workout designed by the Royal Canadian Air Force. The RCAF created 6 progressively more difficult workouts to give an intense, full-body workout to people at all fitness levels, from novice to professional.

Features:
- The new playlist feature lets you create a playlist from your music to play while you workout.
- Resume feature lets you pick up your workout where you left off.
- Set a workout reminder, so you never miss a workout.
- Count-up and count-down timers are included.
- Learn each exercise with animations and text descriptions.
- No equipment is needed! All exercises use your own bodyweight.
- It's a complete fitness plan. You don't need to decide anything, except to get ready to sweat!
- Includes progressively more difficult workouts. Break your plateau!
- Progress logging lets you know how far you've come.

Sample Exercises:
- Toe Touches with Backbend
- Pushups
- Partial Situps
- Double Leg Raises
- Stationary Run with Semi-Squat Jumps
- Plyometric Pushups

How it works:
Pick a workout, and complete as many of each exercise in the time limit as you can. The last exercise is always a stationary run, but you will have the option to run or walk a distance and record your time. A timer is included in the app. When you've finished your workout, you will be given a letter grade for each exercise. When you've reached an 'A+' for every exercise in that workout, you move on to the next one.

Upgrade to the full-access pass to unlock all of the app's workouts. (The first one is free!)

The music for the iPad app preview:
"Carefree" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Disclaimer:
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