CBT Self Care Journal Tracker

If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control - this app help you.

- Record your mood and symptoms in seconds, or go into more detail with an additional note.
- Gain insights into how your daily activities and health factors impact your mood and symptoms using our graphs and calendar.
- Make journaling a healthy habit with our quick, simple and enjoyable entry process.

Train your mind with exercises from cognitive-behavioral-therapy (CBT).

Inslall and try app today.

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The app contains the following subscription options: monthly, yearly. Subscription automatically renews unless auto-renew is turned off at least 24-hours prior to the end of the current period. The cost of renewal is equal to the value that “Apple’s App Store Matrix” determines as the equivalent of the subscription price in $USD. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.

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