DanceCorps

Success starts here. Dance Corps has fitness programming for every level.
• Easy-to-follow dance and cardio moves--- you will feel great!
• Best Expert Trainer & National Presenter!
• Feel successful, see results, & improve athletic performance!
• Workouts include Core, HIIT, Strength, Battle (kickboxing), Kids, and more!
• Join the DC Dance Crew Community!

Effective
• Workouts backed by peer reviewed journal articles.
• Easy-to-follow dance & cardio moves to help you burn the most calories for you.
• Each exercise is carefully designed for maximum benefit and significant purpose.
• Methods & exercises based on one of the best of the fitness industry’s personal training certifications.
• Safety is a priority for all workouts, and many intensity options are provided for your success.

Different
• Dance styles you love to do combined with various, effective strength training techniques for optimum results that keep your body adapting.
• Enjoy numerous outdoor locations while working out from home or on the run.
• Dance Corps 4 Challenges to push you to the next level at the end of the workouts.
• Military vibes to give you that boot camp feel during the Dance Corps 4 Challenges and HIIT/STRENGTH workouts.
• See why people rave about the way I teach and say that I am the best!
Goals
• Contact me for resources & guidance on improving your diet for your health & your goals.
• I am encouraging, and I believe in you--- you see this in all my workouts!
• Join the DC Dance Crew! Gain support from community on our private Facebook group to support you along your wellness journey.
• No equipment necessary to begin! Choose from dance-only, stretching recovery or HIIT workouts that do not require equipment.
• New workout added every month!
Let's Begin
After you visit our website and complete the checkout process, you will be prompted to accept our terms and conditions. You will then create your own ID and password for the site and will have access to all workout videos for 14 days. Sign in and begin your workouts under the ‘Video’ tab! Your workouts will be saved to your calendar so you can keep track of your progress.