Dash Diet Recipes and More

Welcome to the Dash Diet Recipes app!

The Dash Diet is designed to treat and prevent high blood pressure by reducing your sodium intake and adding healthier, blood pressure lowering foods to your diet.

With the Dash Diet Recipes app, you may not even feel as if you're on a diet. We've created delicious, easy-to-prepare recipes that are not only satisfying, but, Dash Diet and heart health approved. We have also included a section where you an create and store your own Dash Diet recipes and an extremely customizable Grocery List to make your shopping trips a breeze. You can also save your favorite recipes for easy access!

This is the perfect app to help you with your journey on the Dash Diet. Bon appétit!