Ember - Fasting tracker

Find your rhythm, listen to your body.
Intermittent fasting alternates between fasting periods and eating windows. No drastic calorie restriction, just a rhythm that respects your body's natural cycles.
Ember guides you through your intermittent fasting practice with protocols tailored to your level and goals.

> EFFECTIVE FASTING PLANS

Harmony 13
13h of fasting to start gently and recharge your batteries.

Energy Protocol
16h of fasting to boost your vitality and activate fat burning.

Advanced Boost
18h of fasting to maximize your physical and mental performance.

Spartan
20h of discipline, 4h of freedom. To go further.

Ultimate OMAD
22h of focus, 1 meal. The fasting experience in its purest form.

> SIMPLIFIED FASTING TIMER

> ADOPT BETTER HABITS WITH WATER AND STEPS TRACKERS