FitClinic by Mind the Mat

Guided physio-led yoga and Pilates workouts, functional movement programs for athletic performance and injury recovery plus multi-week prenatal and post-pregnancy series that empower you to stay fit no matter your distinct needs and stage of life.

Wanting to feel as good as possible in your body whether that’s staying fit through pregnancy, navigating an injury, or discovering your strongest self, we all have wellness goals. Luckily, there's FitClinic, where every workout is informed by the technical precision of physiotherapy, knowledge of both yoga & Pilates and a doula certification.

To maximize your strength, mobility, performance and overall quality of life, you need more than run-of-the-mill “fitness” that simply makes you sweat. You deserve thoughtfully crafted evidence-based training that provides empowering and community-building care.

With the creation of FitClinic, we’ve brought our mission to life, all in one place with holistic support from a certified physical therapist, experienced yoga & Pilates instructors and a certified doula, who together have seen it all. Together, they’re your expert source for all the know-how and how-to on bridging the gap between performance and recovery while building strength and increasing mobility all to feel your absolute best, with specialized fitness programs that fit your needs and stage of life.

Join the hundreds of clients who’ve relied on the experience that FitClinic offers to feel better in their bodies, move better, build strength, increase mobility, reduce stress, and experience healthy joy-filled lives.

Optimize the way you move and live for every stage of life.


To access all features and content you can subscribe to Mind the Mat, LLC on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Cancellations are incurred by disabling auto-renewal.

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