Flow - Meditation At Work

Flow is focusing on your mental power to bring together performance and serenity in your professional life - from energy in the morning to sleeping well at night.

Working from home, rapidly changing environment, economic pressure, or a new lockdown? Life can be challenging during these thought times. Flow contains exercises for coping with emotions, strengthening resilience, and increasing one’s capacity to adapt to changes.

Take your mind from cluttered to clear with our exercises that were created to help you handle any situation in your professional life. Using Flow will help you make better use of your cognitive and emotional resources.

Let go of the pressure, manage your time more efficiently, boost your creativity, train your memory, and become a better communicator.

Flow is the perfect mindfulness app for beginners who want to learn how to meditate and includes exercises for intermediate and advanced users.

Topics included:

* Boost Energy *
- Morning routine
- Powerful movements

* Performance at work *
- Focus
- Task preparation
- Social skills
- Creative problem solving

* Managing stress *
- Mindfulness
- Handle emotions
- Scientific method
- Restful short stories

* Master class *
- Expert knowledge
- Memory techniques
- Learning

* Good sleep *
- Day: power nap
- Evening: calm down
- Night: deep sleep

Every content has been written and recorded by a team of experts from coaching to science - recorded with professional speakers. Guided meditation sessions are available in a range of lengths of 3, 5, 10, 15, 20, or 25 minutes.


Subscription pricing and terms:

Flow offers an auto-renewing monthly subscription at €5.99/month to provide you with unlimited access to all premium content while maintaining an active subscription.
https://meditation-at-work.com/feedbackPayment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription, and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our Terms of Use & Privacy Policy here:
https://meditation-at-work.com/terms