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Foam Roller Moves

The Foam Roller is a relatively inexpensive piece of exercise equipment that can really help one feel improved range of motion and reduce muscle tension spots after use

The Foam Roller is a relatively inexpensive piece of exercise equipment that can really help one feel improved range of motion and reduce muscle tension spots after use

Foam Roller Moves

by Samantha Roobol
Foam Roller Moves
Foam Roller Moves
Foam Roller Moves

What is it about?

The Foam Roller is a relatively inexpensive piece of exercise equipment that can really help one feel improved range of motion and reduce muscle tension spots after use. It is an easy and great home management tool to help people feel better with day-to-day activities by reducing common areas of muscle tension, stiffness, and trigger points.

Foam Roller Moves

App Details

Version
1.0
Rating
NA
Size
18Mb
Genre
Health & Fitness
Last updated
April 23, 2020
Release date
April 23, 2020
More info

App Screenshots

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App Store Description

The Foam Roller is a relatively inexpensive piece of exercise equipment that can really help one feel improved range of motion and reduce muscle tension spots after use. It is an easy and great home management tool to help people feel better with day-to-day activities by reducing common areas of muscle tension, stiffness, and trigger points.

The foam roller is widely used throughout the physical therapy, rehabilitation, and fitness worlds. We added some of the most beneficial foam rolling movements for general muscle maintenance.

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Our exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.

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