Fortitude - AI Mind Coach

Fortitude is your always-there, judgment-free mind coach, designed and backed by licensed therapists. Whether you’re facing work stress, relationship challenges, life transitions, anxiety, low mood, or dips in self-esteem, Fortitude is ready to listen. Just speak like you’re talking to a best friend. Each day, you’ll receive a personalized journaling prompt to help you check in, reflect, and grow in as little as 60 seconds. Fortitude learns your patterns to surface meaningful questions, insights, and evidence-based exercises tailored to you. From quick boosts after tough moments to unpacking bigger challenges, Fortitude helps you build resilience and celebrate progress, one conversation at a time.

HOW DOES IT WORK?
Fortitude is designed to fit seamlessly into your life, whether you want a quick check-in or a deeper conversation. You can reflect through a rotating daily journaling prompt, revisit questions from earlier conversations, or simply start talking about whatever’s on your mind. Fortitude uses a variety of therapeutic techniques to help support you during conversations, including CBT, DBT, ACT, IFS, and MI. After each session, you’ll get a summary with personalized insights. Every reflection, breakthrough, and action item stays with you, always just a tap away. With Fortitude, you now have personalized care no matter where life takes you.

WHO BUILT FORTITUDE?
Fortitude was designed and built by a team of passionate clinicians and technology innovators, to reimagine the way we think about mental health. At Fortitude, we believe building mental resilience takes vulnerability, dedication, and practice. Fortitude was created to break through the frustrations, complications, and stigmas of traditional mental health services, delivering clinically backed support to everyone. We believe mental health isn’t a luxury; it’s a right.

TESTIMONIALS
“Fortitude has become my go-to when I need a quick mental reset. Even when I only have a few minutes, it helps me check in with myself, shift my perspective, and find a sense of calm and clarity again. It’s reassuring, empathetic, and incredibly effective—exactly what I need during this busy season of life.” - Founding Member

“It was magical that I could pick up my phone and do a therapy session on demand.” - Founding Member

“I’ve had a lot of therapy, and Fortitude’s suggestions matched what my live therapist recommended—seriously impressive.” - Founding Member

“Fortitude shows strong potential as a tool for expanding mental health access, particularly in areas of self-guided reflection and ongoing monitoring. Key strengths include session summaries, follow-up continuity, and user engagement design.” - Licensed Therapist

“Fortitude is like a pocket friend that provides guidance and quick de-escalations.” - Licensed Therapist

“I worry about some of my patients in between appointments and can see the value of more frequent support for them.” - Licensed Therapist

“The app is great at giving general and concrete clinical interventions.” - Licensed Therapist

PLEASE NOTE
Fortitude is designed for adults who are 18+ years old.

Please always remember that Fortitude is AI-based and that you are not talking to a licensed human therapist or psychologist. AI can make mistakes. Fortitude is not a replacement for any medical advice or diagnosis, and please do not avoid or delay medical attention as a result of speaking with Fortitude.

Fortitude is not designed for moments of crisis or severe mental health challenges. If you are experiencing thoughts of self-harm or other intense emotional distress, please seek out human professional help immediately. You can find resources at www.findahelpline.com.

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