Handylife

The World Health Organisation (WHO) estimates that approximately 74% of adults are now overweight or obese. The irony of this statistic is that despite modern medicine the average life expectancy is now less than your grandparents.

Handylife has been designed to give all the information you require to achieve your healthy goal weight. The app contains a complete diet and exercise program, a BMI calculator, step-counter, as well as the latest information and recipes from various sources giving you the information you need to succeed.

Handylife is FREE to download, because a healthy lifestyle shouldn't have to cost you!

FEATURES

Handy Newsfeed: Gives you up to date information from lifestyle, fitness, fashion and food sources. You can share these stories on Facebook, twitter, whatsapp, email, text etc. You can also save them to your own file for safe keeping.

Handy Lifestyle Guide: The Handy Lifestyle program has been designed using expert guidelines and requires no specialised food or exercise equipment. This program will see you naturally reduce your weight to acceptable levels, resulting in a healthier and longer life. It can be achieved at home, or out with friends, with you enjoying the same meals as everyone else. The exercise program requires no specialised equipment and is guaranteed to get results.

Handy Tracker: The BMI calculator will allow you to visually track your progress, while the step-counter will keep track of your daily steps. The step counter works on iPhone 5s and above.

Information: Gives you the background to the program including the sources used.

Handy File: Keep all your 'liked' feeds in a convenient file.

Note : Continued use of GPS running in the background can dramatically decrease battery life.