iPhone iPad

Happiness is a universal app that provides peace through three different avenues. The app includes a meditation narration, where you are guided through a peaceful thought process from a very calming and relaxing voice. The app also includes background soundscapes that you can customize. The app also includes a beautiful image to concentrate on while meditating. The app is a wonderful alternative to the essential app. It provides many of the same features, but lacks the great price point of the Relax and Rest.

What is it about?

Happiness is not something you are born with, nor is it outside of your control. It comes from within. This guided meditation helps you to calmly focus on improving your mood and outlook on life. Each 15-minute session brings you to a relaxed state where you more easily consider and rehearse practical ways to be a happier person.

App Details

Version

1.1.1

Rating

(18)

Size

17Mb

Genre

Lifestyle Health & Fitness

Last updated

October 29, 2012

Release date

December 6, 2010

More info

App Store Description

Happiness is not something you are born with, nor is it outside of your control. It comes from within. This guided meditation helps you to calmly focus on improving your mood and outlook on life. Each 15-minute session brings you to a relaxed state where you more easily consider and rehearse practical ways to be a happier person.

FEATURES
- smooth, relaxing visuals
- interactive, generative ambient music
- over 15 minutes of audio content
- script and voice work by hypnosage, a professional hypnotist
- full audio controls: pause, rewind and fast-forward
- ability to skip awaken segment if listening before bed
- choice of two relaxation techniques at the beginning of the meditation
- mix in your own music from your iPod library