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HIIT Workout - 7 Minute High Intensity Intervals

The high intensity interval training (HIIT) workout used by millions

The high intensity interval training (HIIT) workout used by millions

HIIT Workout - 7 Minute High Intensity Intervals

by Charles Vanderhoff
HIIT Workout - 7 Minute High Intensity Intervals
HIIT Workout - 7 Minute High Intensity Intervals
HIIT Workout - 7 Minute High Intensity Intervals

What is it about?

The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!

HIIT Workout - 7 Minute High Intensity Intervals

App Details

Version
6.0.6
Rating
(5)
Size
41Mb
Genre
Health & Fitness Utilities
Last updated
July 26, 2017
Release date
December 16, 2015
More info

HIIT Workout is FREE but there are more add-ons

  • $4.99

    7 Minute Workout Pro

App Screenshots

HIIT Workout - 7 Minute High Intensity Intervals screenshot-0
HIIT Workout - 7 Minute High Intensity Intervals screenshot-1
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HIIT Workout - 7 Minute High Intensity Intervals screenshot-4

App Store Description

The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!

The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.

Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!

Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.

7 Minute Workout Features:

- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes

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