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iWOD

iWOD was designed with your garage/home gym in mind

iWOD was designed with your garage/home gym in mind

iWOD

by Jason Everett
iWOD
iWOD
iWOD

What is it about?

iWOD was designed with your garage/home gym in mind. It features numerous preset workout intervals and an intuitive touch screen to start or stop your timer. A 10 second countdown is started before each WOD with a beep on 3, 2, 1, Go! iWOD was made for Crossfitters by a Crossfitter.

iWOD

App Details

Version
1.3
Rating
NA
Size
0Mb
Genre
Health & Fitness
Last updated
April 7, 2015
Release date
June 7, 2014
More info

App Screenshots

iWOD screenshot-0
iWOD screenshot-1
iWOD screenshot-2
iWOD screenshot-3

App Store Description

iWOD was designed with your garage/home gym in mind. It features numerous preset workout intervals and an intuitive touch screen to start or stop your timer. A 10 second countdown is started before each WOD with a beep on 3, 2, 1, Go! iWOD was made for Crossfitters by a Crossfitter.

Available Settings:
AMRAP - As many reps/rounds as possible.
EMOM - Every minute on the minute.
Tabata - 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Fight Gone Bad - 5 minutes of work (1 exercise every minute) followed by 1 minute of rest.
Count Up/Count Down

iWOD Remote is now available for iPhone. iOS 8 and later is required for iWOD to work with iWOD Remote.