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best workout apps

Best Workout Apps to Get in Shape With

Everyone wants to be healthy, but that is sometimes easier said than done. Your iPhone can be used as a great companion on a fitness journey. Here are the best workout apps to check out.

Get Fit in Only 7 Minutes

These workouts take all of seven minutes for the busy professional who wants to stay in shape!

CARROT Fit - 7 Minute Workout & Weight Tracker

Be prepared to laugh as you exercise and get healthy

CARROT Fit - 7 Minute Workout & Weight Tracker

Weigh-in

For those who want to get in shame and laugh at the same time.

If you need a little more motivation behind losing weight, how about a robot who will do this by judging you every step of the way?

Why we love it

If you’re looking for a slick weight tracker app with a dash of motivation, then I recommend giving CARROT Fit a try. CARROT Fit features a beautiful and simplistic interface that you will instantly recognize if you’ve used her other apps. You’ll find hilarious chubby avatars to choose from to represent yourself, amusing animations of CARROT’s punishments when you gain weight instead of lose it, easy-to-read text, and of course, CARROT’s sinister, GLaDOS-like voice as she makes commentary on your progress. If you do well, she will reward you with a bit of confetti and such, you know, to make you feel special.

Seven – 7 Minute Workout

Seven – 7 Minute Workout

Perigee

For anyone looking to get fit with a 7 minute workout.

Seven starts you off with three lives, kind of like a video game. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Why we love it

It's a fun way to get in shape, just take just 7 minutes a day for 7 months.

Track Your Runs

Whether you're running for fitness or training for a marathon, keeping track of your distance and route information is key. These apps will help you do just that, thanks to the GPS in your iPhone.

Runkeeper—GPS Running Tracker

Runkeeper does more than just track runs

Runkeeper—GPS Running Tracker

Pick Your Goals

For those who need an app to track all of their activity and workouts, as well as weight.

As one of the App Store’s longest standing activity trackers, RunKeeper has matured quite nicely, progressively refining its appearance and functionality. Plus, its developers have teamed up with other software and hardware developers, including Pebble. Just to give you some insight, the app features various outdoor activity support, spoken action and stat updates, live tracking on a free to explore plain street map, optional goals input and progress display, as well as multiple social network integration and personal feeds. Basically, it’s an amazing fitness assistant, which is only partially helpful when trekking the more brutal back country.

Why we love it

The interface is simple and easy to understand. It also is a complete tracking app that can also track your weight, walks, cycling, workouts, and more.

Map My Run+ by Under Armour

This app shows you where you've been

Map My Run+ by Under Armour

See where you've gone

For those who like to visually see where they've ran on a map.

Map My Run+ is a simple app that does one thing well: track your runs and let you see where it is you've ran. Just launch the app before your run, start logging, and run. Once you're done, make sure to stop tracking it and you'll see your trail on a map. It's pretty cool if you care to see just where you've been to and how efficient of a track it was. Plus, Map My Run+ tracks your calories burned, so you can make sure enough was burned in preparation of your next refueling meal.

Why we love it

It is simple and has a nice interface. It is cool to be able to see where you've ran on a map.

Get Crossfit

Keep track of your intervals, workout of the day playlist, and more with these crossfit-specific apps

Work That Core with Pilates

Pilates improves your flexibility, makes you strong and helps improve your whole body's endurance. These workout apps will get you in shape the Pilates way.

5 Minute Pilates
5 Minute Pilates

5 Minute Pilates

Olson Applications Limited

5 Minutes Pilates means quick and regular pilates practice can become a reality

No specialist equipment is required - just a soft floor or mat.

Timer function ensures workouts take less than 5 minutes.

All exercises have clear descriptions and 3D animations making it ideal for beginners.

See what you can achieve in 5 minutes a day!

5 Minute Pilates is free to use but we also offer an optional premium level accessed via a monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.

Privacy policy:
http://olsonapps.co.uk/Apps/5%20Minute%20Pilates_Privacy.html

End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Pilates_EULA.html

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Stretching Sworkit - Increase Flexibilty & Pilates
Stretching Sworkit - Increase Flexibilty & Pilates

Stretching Sworkit - Increase Flexibilty & Pilates

Nexercise

Increase Flexibility with this Pilates & stretching workout trainer with free workouts to improve flexibility and avoid injury

Sworkit workouts that fit your schedule and take you through great workouts without the need to think about what to do.

This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.

Stretching Sworkit provides 3 unique workouts:

Full Body Stretch
Head to Toe Stretch
Pilates Essentials

Other workout apps and workout videos are like playing records. Core Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.

Sworkit routines guide you through video exercises demonstrated by professional personal trainers.

iPhone users can optionally choose to sync their completed workout lengths, calories burned, and workout type directly to Apple's Health app.

If you want to focus on another part of your body, check out our complete series of mini apps including Abs & Core, Cardio, Butt, Upper Body, Lower Body, and Stretching.

For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.

Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

If you want even more from your workouts, check out or premier product, SWORKIT.

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*** Why upgrade to the regular Sworkit App? ***

#1 Save & Build multiple custom workouts

Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches.

#2 Dozens of works - STRENGTH, CARDIO, YOGA, STRETCHING
#3 Different interval styles
#4 Access to complete workout history and a My Sworkit account across devices
#5 Sync with MyFitnessPal and HealthKit
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Pilates Reformer Beginners
Pilates Reformer Beginners

Pilates Reformer Beginners

Tony Walsh

The Pilates Reformer is a great piece of fitness equipment that is fun to use and a great way to get in and stay in shape. This app has 118 beginners tutorials to help you along the way.

Tutorials include:
Pilates Reformer Beginner - Knee Stretch - Scooter
Pilates Reformer Beginner - Kneeling Abdominals Facing Back
Pilates Reformer Beginner - Leg Circles
Pilates Reformer Beginner - Knee Stretch
Pilates Reformer Beginner - Long Box - Scapula Stabilistation
Pilates Reformer Beginner - Prone Arm Work - Plough
Pilates Reformer Beginner - Mermaid
Pilates Reformer Beginner - Knee Stretch - Scooter
Pilates Reformer Beginner - Kneeling Abdominals Facing Back
Pilates Reformer Beginner - Leg Circles
Pilates Reformer Beginner - Frog
Reformer Beginner - Leg Lowers
Pilates Pilates Reformer Beginner - Pelvic Lifts
Pilates Reformer Beginner - Arm Circles
Pilates Reformer Beginner - Supine Plough
Pilates Reformer Beginner - Supine Airplane
Pilates Reformer Beginner - Roll Down With Biceps
Pilates Reformer Beginner - Roll Down
Pilates Reformer Beginner - Footwork
Pilates Reformer Beginner - Shoulder External Rotation
Pilates Reformer Beginner - Round Back Elephant
Pilates Reformer Beginner - Flat Back Elephant
Pilates Matwork Beginner - Leg Circles
Pilates Reformer
Pilates Reformer en Active Zone Guatemala
Reformer
Ejercicios de Pilates Reformer sobre barra de seguridad
Pilates Reformer Funcional by Fernanda Sette
Pilates Instructors EP 13 How to Hook Your Fitness Club Members on Pilates
Pilates Reformer Class - Boulder CO Colorado - Hayley Hobson
teaching jenny intermeidate reformer 2013
Pilates Reformer 1 Mat 2 session
Pilates Beginner Reformer WORKOUT with Kathi Ross Nash
Super Advanced Advanced Pilates Workout on the Reformer Scorpion Headstand High Bridge
Classical Pilates Reformer Workout
Pilates Reformer with Jennifer Balboni
Lucy Garcias Pilates Reformer Routine
On the Reformer 1
On the Reformer 2
Abdominal Workout on Pilates Reformer AKA The Burns
Aluna Ana Luzia movimentos intermediriosavanados
Pilates - Reformer
Pilates with Larisa Reformer 1
Pilates reformer 2
Ejercicios Pilates con Gideon Avrahami Parte 13
Ejercicios Pilates con Gideon Avrahami Parte 23
Ejercicios Pilates con Gideon Avrahami Parte 33
Elizabeths Studio EP4 The Core Has Legs
Pilates com Dani Meneses - Reformer
Como fazer o exerccio de estabilidade em reformer Exerccios de Pilates 4
Elizabeths Studio EP8 Save Your Wrists Strengthen Your Upper Back
Challenging Core Exercise Series - Plank on the Pilates Reformer
Pilates Anytime Competition 2012 - Advanced Reformer by Emma Newham
Advanced Pilates Reformer
Exerccios Pilates - REFORMER 1 FORTALECIMENTO DE BRAOS
Exerccios Pilates - REFORMER 2 FORTALECIMENTO DE BRAOS
Pilates Arm Series on the Reformer
Spine Stretch on the Ball Pilates Reformer Exercises - Onlymyhealthcom
Pilates Reformer Fitball
Pilates Reformer Foam Roller
Viva Pilates Studio - Reformer Exercises
Pilates de Equipamento - Sequncia de exerccios no reformer
Pilates de equipamento - Alongamento de Adutores e Spine Twist
CORPO PILATES Ja SP - Exerccios de braos no Reformer
Pilates Instructors EP8 Focusing on the Upper Body and Core
Elizabeths Studio EP22 Standing Pelvic Floor Training
Pilates Reformer Avanzado
PROGRAMA 13 DE SEPTIEMBRE pilates reformer
Arms Pullover - Pilates Reformer Exercises - Onlymyhealthcom
Joseph Pilates Reformer by Bluebird Pilates Munich
3 Abdominal Exercises That Are Not Traditional Ab Exercises Pilates Core Work
Como fazer o exerccio de alongamento de pernas Exerccios de pilates 1
Como emagrecer com Pilates Exerccios de Pilates 4

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Pilates
Pilates

Pilates

JZ Mobile LLC

Welcome to Pilates for iPad, iPhone and iPod touch. This is a complete original series of workout movies with voice instruction performed by Penny Valentine an accomplished Pialtes and Yoga instructor with over twenty years of experience teaching Pilates classes. This IS NOT a menu of links to publicly available videos. This universal app includes both an iPad version as well as an iPhone and iPod touch versions.

Unlike most of the available Pilates apps which are little more than a list of links to publicly available YouTube videos, this is a logical series of workouts performed by a Pilates instructor. It includes a voice over soundtrack and uses scenic and consistent backgrounds.

Requires an Internet connection to view movies.

Before beginning an exercise program you should always consult a healthcare professional.

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Dance it All Off

Zumba is a hot new dance-fitness craze that's sweeping the nation. These apps will help you access, learn about, and do Zumba-style and similar dance workouts.

Build That Body

One of the best ways to get your body in shape and healthy is resistance training, and one of the best ways to do that is bodybuilding, or weight lifting. These apps will help you get started.

Freeletics Bodyweight
Freeletics Bodyweight

Freeletics Bodyweight

Freeletics GmbH

Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape.

- 10-30 minute workouts based on bodyweight only.
- No equipment. Your body is your only tool. Train anywhere, anytime.
- More than 900 workout variations, covering all your muscle groups for continuous and fast progression.
- Adapted to all fitness levels, from beginners to advanced athletes.
- State-of-the-art tutorial videos for perfect execution.
- Integration with Apple Health: Save your training, the time, date and duration, as well as calories burned in the Health App.


Join a community of 16 million users, who will support you through each of your workouts thanks to the social feed.

Freeletics Bodyweight was featured in Men's Health UK, The Mirror, Yahoo News, and many more.

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Besides the free version, you can get “The Coach”, your personal digital trainer, and a 100% personalized training plan in the App:

- Fitness test to assess your initial fitness level.
- Define your goals: Lose weight, build muscle, or simply get in better shape.
- Choose your availability: 2, 3, 4 or 5 trainings per week.
- Get your weekly training plan, perfectly adapted to your fitness level and your schedule.
- The Coach analyses your performance after each workout, to guarantee your constant and fast progression.
- You can give the Coach your feedback after every workout and each week your training is adjusted accordingly, whether your find it to hard or too easy.
- Enjoy the “2x2” option: Switch your workout to “2x2” mode, so that you only need 2 by 2 meters of space to train.

Furthermore, should you decide to subscribe to the Coach, you will also get access to all Freeletics Training Coaches - BodyWeight, Running and Gym, without any additional subscription fee. That’s right. 1 subscription, 3 different Training Coaches! 

In order to use your other Coaches, download the Freeletics Running and Freeletics Gym app on the AppStore.

Freeletics Bodyweight is not just another fitness app. We have one goal: to help you become the best version of yourself. Physically and mentally.

This is your chance to unleash your full potential. To become the best version of yourself. Download the App and start training for free.

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INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION

The download and usage of Freeletics Bodyweight is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. Furthermore, your subscription gives you access to all 3 Freeletics Training Coaches - BodyWeight, Gym and Running, without any additional subscription fee. In order to use your 2 other training systems, download the Freeletics Running and Freeletics Gym Apps on the AppStore.
The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Training Subscription: 3 month - 39.99$
Training Subscription: 6 month - 69.99$
Training Subscription: 1 year - 89.99$

Freeletics Privacy Policy: https://freeletics.com/de/pages/privacy

Freeletics General Terms & Conditions: https://freeletics.com/de/pages/terms

Do you have any further questions about our app? Send us an email: [email protected]

Note: Prolonged usage of GPS can impair the durability of a rechargeable battery.

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Gymnotize Workout Routines Gym

Gymnotize Workout Routines Gym

Steffen Ruppel

With 'Gymnotize', you can accelerate the achievement of your fitness goals (such as muscle building) by tracking your successes and thus increasing your motivation for fitness training. Get your motivation boost and try out Gymnotize!

WHY IS GYMNOTIZE UNIQUE ?

• Ingenious 360° fitness animations help you with the
   correct exercise execution.
• You can see exactly which muscle groups are used
   in which exercise.
• Many self-tested professional workout plans
   (including concepts like: HIT, HST, DC, …) help you
   to make your training effective.
• Of course, you can also create your own exercises
   and training plans.
• The beautiful graphical evaluation of your training
   successes helps to analyze your strengths
   and weaknesses.
• You can easily create several users (training partners)
   and simply switch between them during the training.
• Of course, you can capture separate body data
   (such as size, weight, body fat) for each user.
• In addition, Gymnotize is super fast and easy to use.

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Gymnotize Pro Workout Routines

Gymnotize Pro Workout Routines

Steffen Ruppel

With 'Gymnotize', you can accelerate the achievement of your fitness goals (such as muscle building) by tracking your successes and thus increasing your motivation for fitness training. Get your motivation boost and try out Gymnotize!

WHY IS GYMNOTIZE UNIQUE ?

• Ingenious 360° fitness animations help you with the
   correct exercise execution.
• You can see exactly which muscle groups are used
   in which exercise.
• Many self-tested professional workout plans
   (including concepts like: HIT, HST, DC, …) help you
   to make your training effective.
• Of course, you can also create your own exercises
   and training plans.
• The beautiful graphical evaluation of your training
   successes helps to analyze your strengths
   and weaknesses.
• You can easily create several users (training partners)
   and simply switch between them during the training.
• Of course, you can capture separate body data
   (such as size, weight, body fat) for each user.
• In addition, Gymnotize is super fast and easy to use.

more info
Rise & Grind by MuscleTech
Rise & Grind by MuscleTech

Rise & Grind by MuscleTech

Bodybuilding.com

Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build muscle, gain strength, and cultivate positive habits over the next six weeks with your coaches—elite trainer Marc Megna and NFL champ Vernon Davis—and reap their benefits for a lifetime!
With the Rise and Grind training program, you won't be in the gym for hours on end. Nearly all of the workouts are just 5 movements for around 5 sets. There are no overcomplicated rep schemes or equipment-hogging giant sets. If you punch the clock, do the work, and hit every rep with as much determination as you can, you will grow and improve as an athlete.
One of the best things about this program: You can do it in pretty much any gym, and you don't need an extensive background in lifting to see the benefits. If you've been doing primarily full-body workouts, it can be a great introduction to the bodybuilding-style split, and if you're an advanced lifter, it’s a great change of pace from either a heavy low-rep routine or high-volume plan.

In addition to the pro-created workouts, a detailed nutrition plan, and expert supplement advice, Rise and Grind includes six motivational videos from coaches Megna and Davis. They teach you how to cultivate positive daily habits, turn obstacles into opportunities, and transform not only your body, but your entire way of life and understanding of success.

More about Rise and Grind:

• Effective 6-week fitness plan that will help you build muscle and strength
• Designed by pro trainer Marc Megna and NFL champ Vernon Davis
• Appropriate for beginner and experienced lifters
• Includes daily workouts, weekly motivational videos, a nutrition guide, and supplement advice
• Nutrition guide includes a sample meal plan and how to build the best meals for your goals
• Supplement plan to help you feel strong during your workouts and support your fitness goals
• Tap any exercise in every workout to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout reminder notifications help keep you on track

Each day, you're going to rise and grind. Build a stronger body; build a stronger life.

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