Keep Your Head Up Workout

What are the chances that you might be hunching over your phone while reading this description ?

If your answer was yes that would be the common answer since most of us slouch down at the screen while using the phone .keep Ya Head Up is 5 neck stretching exercises for 1 minute only (10,20,10,10,10) .
The goal is to Stretch and relax your neck from the over use of technology at least 1 minute every day .

So what’s Text Neck AKA Tech Neck ?
Tech Neck is when you place physical stress on the neck by holding the phone for e.g at 45 -Degree or more making your neck muscles to work as it is holding 50 lb bag.


Keep Ya Head up and share with All of us your Daily achievement.




-The exercises will appear on your screen as Notification with an attached image so you can access it by just scrolling down to the Notification center .


-Launch the App ,press START then wait 10 seconds for the first exercise ,the other 4 will appear as adjusted in timer .