Kegel AI: 2-Min Easy Exercises

Meet Kegel Mate – Your Companion for Stronger Pelvic Floor Muscles

Kegel Mate simplifies pelvic floor exercises with quick, effective 2-minute daily routines. There are no complex schedules—just easy, guided workouts that fit into your busy life.

Why Choose Kegel Mate?
• Quick Sessions: Strengthen your muscles in just 2 minutes daily.
• Beautiful Design: A clean, modern interface makes sessions stress-free.
• Guided Workouts: Visual and timing cues ensure proper form and rhythm.
• Custom Options: Personalize squeeze and relax durations and repetitions.
• Progress Tracking: Monitor your growth and stay motivated.
• Complete Privacy: Your data stays secure on your device, no internet required.

Who Is It For?
• Anyone aiming to strengthen their pelvic floor
• Busy professionals needing quick exercises
• Pregnancy preparation and postpartum recovery
• Proactive health maintenance
• Better bladder control

What’s New in Version 1.0.9?
• Custom Workouts: Set your own squeeze/relax durations and repetitions.
• Enhanced Progression: Gradual increases in timing for effective results:
• Day 1: 2s squeeze, 2s relax
• Day 15: 7s squeeze, 4s relax
• Day 30: 12s squeeze, 6s relax
• Improved Workout Screen:
• Clearer visual feedback
• Enhanced progress bar and countdown timer
• Sound/vibration cues (adjustable in settings)
• Bug Fixes: Improved session tracking, timer accuracy, and state management.

Start Your Journey Today

Download Kegel Mate and see how just 2 minutes a day can lead to better pelvic floor health. Join thousands of users making progress with simple, effective exercises.

Transform your pelvic health with Kegel Mate – simplicity meets results!