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Ladder: CBT Self Care Journal

Ladder is a mental health toolkit designed for self-efficacy and advocacy

Ladder is a mental health toolkit designed for self-efficacy and advocacy

Ladder: CBT Self Care Journal

by myladder, inc.
Ladder: CBT Self Care Journal
Ladder: CBT Self Care Journal
Ladder: CBT Self Care Journal

What is it about?

Ladder is a mental health toolkit designed for self-efficacy and advocacy. We provide a complete and personalized experience so you only need ONE app.

Ladder: CBT Self Care Journal

App Details

Version
1.1.6
Rating
(284)
Size
101Mb
Genre
Health & Fitness
Last updated
April 9, 2021
Release date
June 23, 2020
More info

App Screenshots

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App Store Description

Ladder is a mental health toolkit designed for self-efficacy and advocacy. We provide a complete and personalized experience so you only need ONE app.

Our app is focused on empowering you in living a healthier, happier life. With Ladder, you'll build healthier habits & emotional awareness, find support from top experts, and get actionable insights powered by data.

How it works:

**MEDITATE. RELAX. FOCUS. SLEEP.**
- Explore our library of supportive practices created by diverse therapists & experts!
- Reduce stress & anxiety with mindfulness exercises
- Wind down and improve your sleep habits

**REFLECT DAILY**
- Track your daily mood levels
- Work through your thoughts with guided journals
- Get support based on how you feel

**STAY ACCOUNTABLE**
- Set health goals that you want to achieve
- Build healthier habits and daily routines
- Achieve your goals with mindful reminders

**UNDERSTAND YOURSELF BETTER**
- Discover what factors are impacting your mental health
- Monitor your emotional health trends & patterns
- Get wellness reports and actionable insights powered by data

Our team is made up of 100% BIPOC experts who can support you in:
Reducing stress & anxiety
Building self-esteem and love
Healing from trauma
Finding restful sleep
Boosting focus & productivity
BIPOC mental health
Improving relationships
And more!

CONNECT WITH US

Facebook: https://www.facebook.com/ladderapp
Instagram: https://www.instagram.com/ladderapp

If you have any questions, please reach out to us at [email protected]

Privacy Policy: https://myladder.health/privacy-policy/
Terms of Service: https://myladder.health/terms-and-conditions

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.