Ladder: CBT Self Care Journal

Ladder is a complete mental health toolkit with everything you need to feel better, in one place.

Our tools are designed to empower you with self-efficacy and live a healthier, happier life.

You'll build healthier habits & emotional awareness, find support from top experts, and get actionable insights on your well-being.

How it works:

**CHECK-IN DAILY**
- Track your daily emotions and feelings
- Work through your thoughts with guided journals
- Start and end each day with mindfulness

**BUILD YOUR IDEAL ROUTINES**
- Set health goals that you want to achieve
- Create healthier habits and daily routines
- Achieve your goals with mindful reminders

**MEDITATE. RELAX. FOCUS. SLEEP.**
- Explore our library of supportive practices created by diverse therapists & experts!
- Reduce stress & anxiety with mindfulness exercises
- Fall asleep with sleep stories & sounds

**UNDERSTAND YOURSELF BETTER**
- Discover what factors are impacting your mental health
- Get wellness reports and actionable insights powered by data
- Learn more about yourself & live intentionally

Our team is made up of experts who can support you in:
Reducing stress & anxiety
Building self-esteem and love
Healing from trauma
Finding restful sleep
Boosting focus & productivity
BIPOC mental health
Improving relationships
And more!

CONNECT WITH US
Facebook: https://www.facebook.com/ladderapp
Instagram: https://www.instagram.com/ladderapp

If you have any questions, please reach out to us at hello@myladder.health

Privacy Policy: https://myladder.health/privacy-policy/