Lumme Mindful Eating

Are you guilty of eating too quickly? Or worse, feeling stuffed as a result of overeating? Experience new heights in the enjoyment of your food and healthier eating habits with this innovative meal companion, optimized for Apple Watch. Over the course of your 20-minute mindful eating exploration, LUMME’s AI assistant uses your Apple Watch to track your eating metrics, and provides Minute-by-Minute instructions on everything from an appropriate bite-size and chewing technique to using your senses to the fullest. Practice makes perfect! Suitable for the whole family.

- Mindful eating works : Eating mindfully has a range of benefits from helping you to be more in control of your eating, avoid overeating, and enjoying your food more. Your goal is to spend at least 20 minutes eating, which is about the amount of time it takes for your body and your brain to register the food that you’re consuming.

- Your new meal companion : LUMME’s 20-minute guided meditation for eating serves as a meal companion for mastering the techniques used to achieve new heights in the enjoyment of your food and invaluable skills for healthy eating.

- Real-time pace tracking : It’s optimized for your Apple Watch. Worn on your eating hand, it will compare your eating pace to a Pace Guide, and provide tailored assessments every 5 minutes.

- Minute-by-Minute guidance : Choose to hear a narrated journey from the app’s AI assistant or reference the brief Minute-by-Minute text instructions on everything from an appropriate bite-size and chewing technique to using your senses for maximum enjoyment.

- Calories estimates : Lumme also provides a calorie estimate of your meal based on your selected meal-type and an algorithm that uses your bite counts along with your user profile details.

- Practice makes perfect! Use LUMME’s Mindful Eating App to celebrate your love of food and unlock the skills for achieving better health in the process.