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Mindable: Panic & Agoraphobia

You suffer from panic attacks or you feel uncomfortable in crowds, enclosed/open spaces, or public transport

You suffer from panic attacks or you feel uncomfortable in crowds, enclosed/open spaces, or public transport

Mindable: Panic & Agoraphobia

by Mindable Health UG haftungsbeschraenkt
Mindable: Panic & Agoraphobia
Mindable: Panic & Agoraphobia
Mindable: Panic & Agoraphobia

What is it about?

You suffer from panic attacks or you feel uncomfortable in crowds, enclosed/open spaces, or public transport? You want to start treatment, but you can't find a therapist or you are on the waiting list? Then Mindable is just right for you.

Mindable: Panic & Agoraphobia

App Details

Version
0.3.0
Rating
NA
Size
88Mb
Genre
Medical Health & Fitness
Last updated
November 12, 2019
Release date
November 12, 2019
More info

App Screenshots

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App Store Description

You suffer from panic attacks or you feel uncomfortable in crowds, enclosed/open spaces, or public transport? You want to start treatment, but you can't find a therapist or you are on the waiting list? Then Mindable is just right for you.

Download Mindable and start your treatment today. In the app, you can expect a scientifically proven treatment plan that is based on the most effective psychological therapy for anxiety: cognitive-behavioral therapy. This plan consists of different modules that help you overcome your anxiety in the long term.

Mindable is a CE certified medical device and thus meets the strict safety and quality requirements of the Medical Devices Act.

For a limited time, you can use Mindable for free.

Mindable isn't a replacement for professional psychological help. We strongly encourage you to consult a doctor or psychotherapist in addition to using Mindable.

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Features:

1. CBT treatment plan: Follow a behavioral therapy plan and reduce your fears in the long term. This plan is based on the scientifically proven treatment guidelines "Exposure-based therapy of panic disorder with agoraphobia" by Lang et al. (2018).

2. Learn: Get to know the mechanisms of anxiety and panic through explanatory videos and informative texts.

3. Reflect: Interactive exercises help you reflect on your experience of fear and panic

4. Confront: Confront your fears and reduce your anxiety in the long term.

5. Diary: Track anxiety, panic attacks, and avoidance behaviors, and get to know your fear better.

6. AI companion: Nya, your personal companion, supports you throughout the therapy and ensures that you stay motivated.

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We are always grateful for your feedback. Feel free to contact us anytime via [email protected]

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.