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Initially developed by Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension
Mindful Movements
by Floreo Media LLC
What is it about?
Initially developed by Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based on yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities.
App Screenshots
App Store Description
Initially developed by Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based on yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities.
App Features:
- Clean, easy to use interface and navigation
- Browse the content or search by keyword
- Create flashcards of your favorite content for easy review/sharing
- Share with family and friends via social media, email, and more!
Start living a healthier, more peaceful life with these 10 Mindful Movements today!
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
