Miso - Social Anxiety Support

Miso – Your space for calm and self-awareness
Miso is your companion for mental well-being. Through guided exercises, breathing techniques, a personal journal, and structured paths, Miso helps you manage anxiety, feel more grounded, and connect with your emotions.

Key Features:
• Breathing & Grounding

4-7-8 breathing with visual and haptic feedback

Grounding techniques (5-4-3-2-1) to stay present

Personalized affirmations and calming exercises

• Mood & Thought Journal

Track your emotions and daily reflections

Explore your thoughts with guided prompts

Discover personalized coping strategies

• Guided Paths

Build Your Calm (5-day path)

Social Confidence (10-day path)

Be Kind to Yourself (10-day path)

• Personal Challenges

Set daily, achievable goals

Track your progress

Create your own challenges for personal growth

• Profile & Personalization

Customize your profile and notifications

View your personal stats and milestones

• Premium Content

Unlock advanced guided paths and exercises

Access exclusive tools and features

• Privacy & Accessibility

Your data stays on your device

No data sharing, ever

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy policy: https://www.sofiamuladze.com/privacy-policyWorks on iPhone and iPad