Muscle Mind Mastery

​In a world full of things that you can not control, there is something you can control and Master. Your Mind and your Body.
Master both mind and muscle with training programs, mind management practices, and nutrition plans.
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Based on science and proven strategies to help you transform your health, performance, and well-being.
No matter if it is for success or physical and mental health and performance, the same foundational practices have been found to work the best to give you that. MuscleMindMastery has looked at the research and created tools that address all those pillars of health.
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EXERCISE
NUTRITION
MEDITATION
BREATH-WORK
SLEEP
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Get access to the app that will teach you to learn how to master your well-being with no equipment needed; for free because all you will need is yourself.
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Features:
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MUSCLE:
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PERSONALIZED WORKOUT PROGRAMS
Home workout plans
-Bodyweight
-Banded
Gym workout plans
-Beginner
-Intermediate
-Advanced
Build Muscle
Get Strong
Lose Fat
Cardio
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CUSTOM NUTRITION PLANS
-Delicious, accessible options that you enjoy eating.
-Custom designed to support your workout goals.
-Personalized to your needs and requirements.
-Wide variety of meal options.
-Shopping list to help you stay organized.
-Budget-friendly.
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MIND:
SLEEP
Tools to sleep better.
-Learn to utilize the healing force of sleep with weekly sleep challenges that allow you to take back your control over your sleep to enhance cognition, energy, and performance.
-Weekly sleep challenges help you take back control over your sleep.
-Simple, practical applications.
-Videos that enlighten you on the science of sleep.
-Learn to utilize the healing force of sleep to enhance cognition, energy, and performance.
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MEDITATION
Get access to one of the most powerful tools to train your Mind to increase creativity, improve focus, and master your thoughts with various meditations.
-Vipassana / Insight
-Manifest Life Goal and Dharma
-Mantra / Centering
-I am / Presence
-Yoga Nidra / NSDR
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BREATH
Master your state and health with a wide selection of easy, follow-along breathing practices.
​Learn to breathe optimally in your daily life.
-Diaphragmatic breathing
-Nose breathing
​Specialized breathing practices that turn you into an alchemist!
-Release stress
-Increase energy
-Anxiety ease
-Calm
-Awake
-Performance
-Focus
-Fight off disease
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MuscleMindMastery is the program and formula that looks at the entire human being, combining training of both Mind And Body to teach you how to Master yourself and your life no matter the circumstances.
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The aim is to revolutionize health care by taking on the facilities of the entire human being, both Mind and Body.
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IT IS TIME TO BECOME A MASTER
-Instagram @MuscleMindMastery