MUUM:HRV Biofeedback Breathing

RESET YOUR BODY IN 1 MINUTE
MUUM is a powerful breathing app that uses real-time HRV biofeedback and AI to reduce stress, improve sleep, calm anxiety, and bring deep calm - anytime, anywhere.

Whether you struggle with stress, poor sleep, anxiety, panic attacks, or overthinking, MUUM transforms your breathing into a tool for balance and recovery. With regular breathing practice, you’ll experience calmer days, deeper sleep, sharper focus, and stronger mental performance.

HOW MUUM WORKS
1. Analyze your state – MUUM reads HRV, heart rate, and time of day from your Apple Watch, Garmin, or iPhone to detect your stress level and body state.
2. Personalize your breathing – MUUM selects the most effective breathing exercise to reduce stress, improve sleep, lower anxiety, or boost calm and focus.
3. Guide your breath – Follow the Sphere as it shifts from orange (stress) to blue (calm) while your breathing slows and your body resets.
4. Track your results – Instantly see rising HRV, slower heart rate, lower stress, calmer anxiety, and deeper sleep after each breathing session.

WHY BREATHING MATTERS
Your breathing directly controls your body and mind. Shallow breathing fuels stress, raises heart rate, lowers HRV, worsens anxiety, and disrupts sleep. Slow, deep breathing activates recovery, reduces stress, improves HRV, calms anxiety, and brings lasting calm.

MUUM makes breathwork measurable. Techniques like box breathing and coherence breathing improve HRV, reduce cortisol, enhance sleep, and support better recovery.

USE MUUM ANYTIME
Before bed – for deeper sleep and faster recovery

During anxiety spikes – to reduce stress and restore calm

During deep work – to boost focus and mental clarity

Before workouts – to improve HRV, heart rate, and recovery

Anytime you feel stress – to breathe deeply and reset balance

MUUM is more than a breathing app. It’s a science-backed tool that helps you reduce stress, improve sleep, calm anxiety, and find lasting calm, one breath at a time.

Download MUUM free today and feel the power of your breathing.