New Mom Workout: Post Pregnancy Exercises With Baby

Workout routines designed for new moms. Workout alone or with your baby. This paid version lets you unlock all the workout routines. Just finish the first workout to unlock the second.

5, 10, 15, and 20 minute workouts
Includes exercises with your baby
Follow the animated guide
No thinking or deciding… it’s super simple!
Designed to be used 3 months after delivery
No equipment required
Play your own music in the background

Choose a workout, put your phone on the floor, and hit start. Follow along for a great workout every time.

RESEARCHED FOR SAFETY & EFFECTIVENESS
Power 20 combines input from certified prenatal health instructors with the latest research on safe movements for new moms.

WORKOUT WITH YOUR BABY
Designed for infants from 3 months old to walking age, the brief mom and baby exercises are intense and quick. You’ll be holding baby in your arms or laying her on the ground. Babies love these movements!

TRACK YOUR WORKOUTS
Try to do 16 of these workouts in any 30-day period. The app will keep count for you, whether you use this app or any other by Power 20.