Nutrient Tracker: Fish

Enjoy 2 to 3 fish meals/week for healthy brain, vision, muscle, heart, circulation, and child development using this beautifully designed (no Internet required) independent healthy diet tool compiled and edited by GMC-registered Dr Lindy van den Berghe, BMedSci, BM, BS. This highly illustrated tool also provides essential nutritional knowledge for a heart healthy diet and recommended advice about eating fish with very high, high, and moderate mercury content to support diet planning for health, wellness, and fitness and protection from disease.
Fish are an important source of omega-3 fat and vitamin B12, which are both play crucial roles in development of the brain and nervous system in the fetus during pregnancy. Check out and compare the nutrients provided by 100 fish and track those you eat as part of your recommended 2­­–3 4oz portions of a variety of fish each week.
The app charts and enables you to monitor their nutritional contribution to your diet in terms of calories and % recommended daily allowance (%RDA) or amount of protein, fat (including saturated, monounsaturated, polyunsaturated, omega-3 and cholesterol), calcium, iron, potassium, sodium, and vitamins A, B9 (folate), B12, C, D, E, and K.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, zoomable using the pinch screen function, and viewable in portrait and landscape.
Specially edited and designed for iPhone, iPad, and iPod screens.