Nutrient Tracker: Vegetables

Analysis of all studies ever carried out involving 2 million people worldwide published 23 February 2017 shows a diet including 10 fruit & veg/day (80g/approx 3 oz portions) is associated with decreased risks of 33%, 28%, 13% and 31%, of stroke, heart/circulatory disease, cancer, and premature death, respectively, compared w. eating no fruit or veg.
Check out and compare the nutrients provided by 50 vegetables and track those you eat as part of your recommended 10 or more servings of fruit and vegetables each day using this beautifully designed (no Internet required) independent healthy diet tool compiled and edited by GMC-registered Dr Lindy van den Berghe, BMedSci, BM, BS. This highly illustrated tool also provides essential nutritional knowledge for a heart healthy diet to support diet planning for health, wellness, and fitness and protection from disease.
The app will chart and enable you to monitor their nutritional contribution to your diet in terms of calories and % recommended daily allowance (%RDA) of fiber, carbohydrate, sugars, protein, fat, calcium, iron, potassium, sodium, and vitamins A, B9 (folate), C, E, and K.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, zoomable using the pinch screen function, and viewable in portrait and landscape.
Specially edited and designed for iPhone, iPad, and iPod screens.