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Perfect Posture in 30 Days

Having good posture is about more than looking good

Having good posture is about more than looking good

Perfect Posture in 30 Days

by Stefan Roobol
Perfect Posture in 30 Days
Perfect Posture in 30 Days
Perfect Posture in 30 Days

What is it about?

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

Perfect Posture in 30 Days

App Details

Version
1.0
Rating
NA
Size
24Mb
Genre
Health & Fitness
Last updated
June 17, 2020
Release date
June 16, 2020
More info

App Screenshots

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App Store Description

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.

Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.

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