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The 30 Day Posture Makeover

Want to change your posture but not sure where to start

Want to change your posture but not sure where to start

The 30 Day Posture Makeover

by Michelle Joyce
The 30 Day Posture Makeover
The 30 Day Posture Makeover
The 30 Day Posture Makeover

What is it about?

Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life-long habits that promote health, comfort and relaxation.

The 30 Day Posture Makeover

App Details

Version
1.3.1
Rating
(7)
Size
92Mb
Genre
Health & Fitness Education
Last updated
September 25, 2017
Release date
October 31, 2016
More info

App Screenshots

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App Store Description

Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life-long habits that promote health, comfort and relaxation.

How it works:

This revolutionary posture makeover method has more than 3 hours of video and over 100 stretches, exercises and ergonomic tips. Each day for 30 days you watch a short video (ranging from 4 to 10 minutes in length) that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.