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Pilates Workout Basics: Mobility & Strength Exercises For Women

Interested in Pilates

Interested in Pilates

Pilates Workout Basics: Mobility & Strength Exercises For Women

by Training Video Apps, LLC
Pilates Workout Basics: Mobility & Strength Exercises For Women
Pilates Workout Basics: Mobility & Strength Exercises For Women
Pilates Workout Basics: Mobility & Strength Exercises For Women

What is it about?

Interested in Pilates? Want to learn the basics? This app is for you.

Pilates Workout Basics: Mobility & Strength Exercises For Women

App Details

Version
2.3.4
Rating
(9)
Size
26Mb
Genre
Health & Fitness
Last updated
May 14, 2016
Release date
March 14, 2015
More info

App Screenshots

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App Store Description

Interested in Pilates? Want to learn the basics? This app is for you.

* Improve mobility and strength. Create postural awareness.
* Simple and straightforward exercises you can do anywhere.
* Over 26 exercises, and 7 full-round workouts.

This app introduces you to basic Pilates exercises that you can do without any equipment besides a mat, in the comfort of your own home.

The Pilates technique is a series of exercises performed with controlled movements, correct postural alignment and precise breathing patterns. Pilates is intended to improve your mobility and strength and create an awareness of your posture.

You will find these videos a very simple and straightforward way to learn the basics of Pilates.

* Over 26 exercises. *

Different exercises help so you don't get bored or complacent.

There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

* 7 full-round workouts. *

Once you've learned and practiced some exercises, try the complete workouts. They are made from the exact exercises you just learned!

When you're done, simply replay the video for subsequent rounds!

* Value *

If you were to have private training for the content included in this app, it would cost you well over $500.

* About your trainer, Margrette *

Margrette began her Pilates training at the age of twelve with Marie Jose Blom-Lawrence in Long Beach. The Pilates technique allowed Margrette to successfully battle an early case of scoliosis.

Margrette earned her Pilates Certificates in both Mat Pilates and is also a graduate of the Long Beach Dance Conditioning Certification Program, Advances in Pilates Technique for Apparatus 2002.