pilates247

Ladies, give your body this amazing opportunity to rediscover your strength, power and energy . Wave bye bye to back pain, stiffness and stress. Embrace your femininity and regain your pelvic floor.

Trust your body again. As ladies reach midlife we become aware that our bodies just don't quite feel as strong and capable anymore. Middle age is a time to take stock, re-evaluate, give ourselves our best future. Build strength and flexibility. Ladies reduce your stress. Get some energy back.

Perhaps your core strength is lacking. Perhaps you have been told or read that your back pain would be improved by gaining more core strength. Ladies you can rebuild core strength and improve your back health.

For Women in Midlife, life can be incredibly busy and stressful. We need to re-energise and reduce stress. Hormones play a large part in middle age and we need to take time for self care. We may have teenage or young adult children - that is not easy! Older parents may be taking more time and be a worry to us, again causing added stress.

Our careers are busy but we need to give ourselves permission to take the time we need, give our bodies some care. Feeling stiff and immobile? Body unable to do what it used to? Are movements we took for granted impossible? We need to feel flexible and mobile to function well and allow us to enjoy our amazing body.

With pilates247 I will walk you through from the basics. You will learn to reconnect to your pelvic floor muscles. In midlife these become weaker. Maybe we never fixed a problem from years ago after child birth, something we have learnt to cope with, accept but something that erodes our self confidence. Pelvic floor control is vital to our sense of enjoyment in life. No woman should feel ashamed of being a woman and we should not accept weak pelvic floor muscles.

Middle age ladies should feel confident, happy, accomplished. But so often we don't. We feel tired, lacking energy, and the confidence of our youth. Here at pilates247 My aim is to get you feeling the way you deserve to feel in your body. Strong, capable, mobile. Build your core strength from within. We start with the pelvic floor, go onto pelvic stability, begin with gentle core strength building. All these things begin to build deep strength to support your back and reduce back pain. Back ache should not be a feature of our midlife.

We will increase your flexibility and mobility. Flexibility helps your body move with ease. A flexible, easy body will relieve stress. Midlife is a time to celebrate, build habits for a strong, mobile, re-energised later life.

"Absolutely loving the online classes and can't thank you enough. My only regret is I didn't know about you sooner" Anita

"You explain everything so clearly and every class is varied. I certainly feel more flexible and stronger and always more positive" Sue

"Energising. Strengthening. Training flexibility. Calming of mind , teasing away stress" Karen

INFORMATION ABOUT THE APP AND SUBSCRIPTIONS

The download of pilates247 is free of charge. There is no free trial. Should you use pilates247 app, we offer a single auto-renewing subscription option:

USD $24.99 / Month

Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy