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Plank - 4 minutes

After 5 weeks of exercise you are able to make the plank for 4 minutes

After 5 weeks of exercise you are able to make the plank for 4 minutes

Plank - 4 minutes

by Bo Kalvslund
Plank - 4 minutes
Plank - 4 minutes
Plank - 4 minutes

What is it about?

After 5 weeks of exercise you are able to make the plank for 4 minutes.

Plank - 4 minutes

App Details

Version
1.0
Rating
NA
Size
10Mb
Genre
Health & Fitness
Last updated
March 14, 2015
Release date
March 14, 2015
More info

App Screenshots

Plank - 4 minutes screenshot-0
Plank - 4 minutes screenshot-1
Plank - 4 minutes screenshot-2
Plank - 4 minutes screenshot-3

App Store Description

After 5 weeks of exercise you are able to make the plank for 4 minutes.

Four days of practice - three days' rest. 5 weeks of intensive training of the core body that gives a nice sixpack.

Challenge your friends on Twitter or Facebook.