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Plank Challenge 4 minutes

Plank - Strength training - exercise your abs, back and arms

Plank - Strength training - exercise your abs, back and arms

Plank Challenge 4 minutes

by Bo Kalvslund
Plank Challenge 4 minutes
Plank Challenge 4 minutes
Plank Challenge 4 minutes

What is it about?

Plank - Strength training - exercise your abs, back and arms.

Plank Challenge 4 minutes

App Details

Version
2.6
Rating
(5)
Size
26Mb
Genre
Health & Fitness Utilities
Last updated
August 14, 2019
Release date
February 16, 2016
More info

App Screenshots

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App Store Description

Plank - Strength training - exercise your abs, back and arms.

The training program enables you to make the plank for 4 minutes after 5 weeks.

Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.

Intensive strength in short periods of time, is an effective way to train without risk of injury.

Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.

Make from 1-100 push-ups. Increase the number of push-ups in your own pace.

ICON: https://www.iconfinder.com/stefania.servidio

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