Practice U: Basic Yoga Guide

Yoga can be simple because it's simply practical —and Practice U: Basic Yoga Practice Guide is your comprehensive introduction. It offers affirmations, simple mini-practices, some descriptions and lessons on yoga philosophy that is intended to provide an accessible and full experience. This handy low-tech approach includes some directions on how to achieve various yoga postures, as well as preparatory information for users to feel comfortable and confident enough to walk into their very first yoga class. You can do it... Practice U for you!

Because Yoga has moved well beyond trend, it continues to prove its practicality and scientific benefit for better health. The repetition within a yoga practice builds muscle memory and bone. It improves range of motion, builds strength and flexibility. Yoga helps us to enhance our ability to use our bodies and MINDS, to encourage calm and reduce stress... YOGA IS A SCIENCE OF THE MIND AS WELL AS THE BODY. For these reasons, I created my Practice U: Basic Yoga Practice Guide.

While most apps focus ONLY on physical workouts, poses and sequencing, my unique app is a low-tech approach introducing the beginner to yoga and resources, incorporating an application of 'basic' philosophy that can be implemented towards a wider sense of developing a personal practice on their own terms. This app is YOUR COMPLETE BODY + MIND WORKOUT + PRACTICAL YOGA = SKILLS FOR YOUR WELLBEING.