Precision Motion

Welcome to Precision Motion Personal Training. Download this app today and, as a valued Precision Motion member, you will have access to all the support you will need to succeed in reaching your individual fitness goals.

We specialize in delivering training programs designed to improve your quality of movement using a corrective exercise based approach to functional strength training. Our customized programs are supplied only after a thorough postural and movement analysis, which is conducted remotely via the use of this app along with a personal consultation with your trainer via phone or Skype.

We have a special interest in getting you moving again if you have recently recovered from injury, or have some ongoing niggling pain or loss of strength or mobility that is preventing you from returning to a sport or activity you love.

If you are new to strength training or if you have been sedentary for an extended period of time and you want to get moving again with minimal risk of injury, we would love to help you. We will select the best exercises for you and teach you the correct technique with a focus on improving the quality of your movement. This will enable you to complete your exercise programs with confidence.

This app may also be used to participate in various other programs or group challenges developed by Precision Motion Personal Training. You must be a member of Precision Motion to access the content of this app, along with the accompanying membership portal on our website.

FEATURES: Below are listed just a few of the features available to you on this app.

* View your programs along with videos and descriptions of every exercise.
(No more guessing how to do them!)

* Film your exercise technique and view it alongside the demo to check if you are performing the movement correctly. Your Precision Motion trainer will regularly view these videos and give you feedback via email.

* Easy results and habit tracking to assist you with accountability and to help keep you motivated to reach your goal.

So, if you are a Precision Motion member, download this app now and let's get started! We can't wait to help you move better and feel better so you can continue to do all the things you love to do!