PrimalSleep

Your sleep sucks because you're living like a zombie in a cage. Artificial light all day. Garbage food. Zero sun exposure. Your body has no idea when to sleep anymore.

We cut through the BS and show you what actually works. Get morning sunlight to fix your circadian rhythm. Touch the earth to reduce inflammation. Eat real food your ancestors would recognize. Turn off the WiFi. Stop drinking caffeine at noon.

It's not rocket science - it's just what humans did for thousands of years before we ruined everything.

Track daily quests across 9 core habits. Build streaks. Watch your sleep improve in the first week. Wake up without an alarm by week 4. Feel like an actual human again.

No pills. No supplements. No complicated protocols. Just the basics that work.

Stop optimizing. Start living right.

Note: All recommendations should be viewed as suggestions. Consult with a healthcare professional and do your own research before trying any new sleep practices or making changes to your routine.

*PRIMALSLEEP REQUIRES A SUBSCRIPTION TO ACESS THE ENTIRE APP.
TERMS: https://polyester-tire-f2c.notion.site/Terms-28742fcc204a807f9dedc120b5cb0281?pvs=73