You are using an outdated browser. Please upgrade your browser to improve your experience.
Primus Fitness

Primus is an intensive and grueling 26 week workout plan designed to prepare you for BUD/S, SWCC, or other special warfare training schools

Primus is an intensive and grueling 26 week workout plan designed to prepare you for BUD/S, SWCC, or other special warfare training schools

Primus Fitness

by Erik Goins
Primus Fitness
Primus Fitness

What is it about?

Primus is an intensive and grueling 26 week workout plan designed to prepare you for BUD/S, SWCC, or other special warfare training schools. It requires daily workouts, typically twice per day, including a combination of running, swimming, and strength.

Primus Fitness

App Details

Version
1.2
Rating
(1)
Size
14Mb
Genre
Health & Fitness
Last updated
April 22, 2020
Release date
March 19, 2020
More info

App Store Description

Primus is an intensive and grueling 26 week workout plan designed to prepare you for BUD/S, SWCC, or other special warfare training schools. It requires daily workouts, typically twice per day, including a combination of running, swimming, and strength.

The plan begins assuming you can run two miles, swim 500 yards, perform 3 pull ups, 10 pushups, and 15 sit-ups. If you’re unable to perform these exercises, prepare yourself before trying this training plan.

This is very intensive and will require significant time and resources. If you aren’t prepared to make the commitment, then don’t start. Find an easier training plan and do something you can commit to.

If required, scale the exercises accordingly. Sometimes you’ll progress faster or slower than the plan - that’s okay. Don’t skip exercises though, especially those you dislike.

Lifting is left intentionally blank. It depends on the equipment available to you and your strength. Note, the US Navy has found little difference in BUD/S completion rates related to pure strength, hence the focus on push ups, pull ups, and sit ups.

For those not training for military purposes, feel free to skip the swimming if it isn’t for you.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.