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The Progressive Overload Calculator (POCr) helps you out at the gym by estimating how much weight you should lift based on previous weight lifted and repetitions
Progressive Overload Calculator
by Iris Classon
What is it about?
The Progressive Overload Calculator (POCr) helps you out at the gym by estimating how much weight you should lift based on previous weight lifted and repetitions. The calculator allows you to keep that progressive overload even when alternating between high and low reps, which further helps you achieve muscle gain. It also calculate your current and projected One Rep Max (one rep at 100%).
App Store Description
The Progressive Overload Calculator (POCr) helps you out at the gym by estimating how much weight you should lift based on previous weight lifted and repetitions. The calculator allows you to keep that progressive overload even when alternating between high and low reps, which further helps you achieve muscle gain. It also calculate your current and projected One Rep Max (one rep at 100%).
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
