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SleepTrain is an app for users who want to manually track their sleep quality and its impact on workouts
SleepTrain
by Irfan GUZEL
What is it about?
SleepTrain is an app for users who want to manually track their sleep quality and its impact on workouts. Users can log sleep duration, quality, and energy levels before and after exercise. This helps analyze how rest patterns affect physical performance and overall well-being.
App Store Description
SleepTrain is an app for users who want to manually track their sleep quality and its impact on workouts. Users can log sleep duration, quality, and energy levels before and after exercise. This helps analyze how rest patterns affect physical performance and overall well-being.
The app is ideal for those seeking a balance between recovery and training. SleepTrain allows users to determine optimal workout and rest periods themselves, ensuring sustainable fitness progress and improved overall health. By keeping a detailed log, users can identify trends and make informed adjustments to their routines.
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
