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For many of us, relaxation means zoning out in front of the TV at the end of a stressful day
Relaxation Tips to Relieve Stress and Anxiety
by Peter John Valmorida
What is it about?
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress.
App Store Description
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress.
To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise and yoga.
Fitting these activities into your life can help reduce everyday stress and boost your energy and mood.
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.