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Research has shown reframing thoughts consistently helps anxiety over 11 weeks
Reset CBT Self Therapy Journal
by Moment Apps Ltd
What is it about?
Research has shown reframing thoughts consistently helps anxiety over 11 weeks. Reset helps you make reframing anxious thoughts a habit, to rewire how you think over time.
App Store Description
Research has shown reframing thoughts consistently helps anxiety over 11 weeks. Reset helps you make reframing anxious thoughts a habit, to rewire how you think over time.
How it works:
1. Vent out your anxious thoughts.
2. Reset will analyze where your anxiety is coming from and highlight flawed thinking.
3. You'll reflect on what you've learnt to rewrite a few healthier thoughts - being consistent with this over time helps shift your thinking.
4. Track your progress to see how you improve.
Change comes from small habits compounding over time. Who could you be in 11 weeks time?
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
