Reset: Guided Meditation & Mindfulness

Reset uses proven mindfulness & meditation exercises to help you de-stress, sleep well and perform better. Just a few minutes of mindfulness in your day can help you replenish your energy levels and rediscover your focus. Meet every challenge the day brings with positivity and effectiveness.

Key features:

- 80+ guided audio meditations. Over 16 hours of content with 2 different instructor vox options.
- Full 8 stage mindfulness course based on the well-researched eight week mindfulness based stress reduction course.
- Targeted meditation sections covering Sleep, Stress, Performance, Anxiety, Relationships, Eating, Parenting, Pain and Guilt.
- Comprehensive set of audio tools to help you get the most out of your mindfulness and meditation practice.
- Content expertly crafted by experienced and well respected mindfulness instructors.
- Download sessions for offline use wherever you are.
- Just a few mins use a day can provide lasting and meaningful benefit.


Read about our terms and conditions & privacy policy here -
http://www.resetapp.co.uk/terms-conditions
http://www.resetapp.co.uk/privacy