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ResilientME

Be more confident, reduce stress and anxiety with ResilientME, an App-based mind skills programme designed by a leading UK psychologist

Be more confident, reduce stress and anxiety with ResilientME, an App-based mind skills programme  designed by a leading UK psychologist

ResilientME

by BoxOnline
ResilientME
ResilientME
ResilientME

What is it about?

Be more confident, reduce stress and anxiety with ResilientME, an App-based mind skills programme designed by a leading UK psychologist. Practise life changing thinking skills, proven to help increase your resilience to stress and anxiety so you can better cope with life and work challenges.

ResilientME

App Details

Version
1.2.5
Rating
NA
Size
20Mb
Genre
Health & Fitness Medical
Last updated
March 13, 2018
Release date
December 13, 2017
More info

App Screenshots

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App Store Description

Be more confident, reduce stress and anxiety with ResilientME, an App-based mind skills programme designed by a leading UK psychologist. Practise life changing thinking skills, proven to help increase your resilience to stress and anxiety so you can better cope with life and work challenges.
- Discover how to manage anxiety as it is happening
- Improve coping and thinking skills to restore happiness
- Develop tools to de-stress in the moment
- Strengthen positive thinking to increase well-being
- Learn to stop negative, self defeating, thought patterns, and enjoy better relationships
- Increase focus and boost productivity to achieve goals
- Adopt better habits, and gain self-confidence for a balanced, happy life
- Increase self-esteem, motivation, and job performance

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