Be more confident, reduce stress and anxiety with ResilientME, an App-based mind skills programme designed by a leading UK psychologist
ResilientME
What is it about?
Be more confident, reduce stress and anxiety with ResilientME, an App-based mind skills programme designed by a leading UK psychologist. Practise life changing thinking skills, proven to help increase your resilience to stress and anxiety so you can better cope with life and work challenges.
App Screenshots
App Store Description
Be more confident, reduce stress and anxiety with ResilientME, an App-based mind skills programme designed by a leading UK psychologist. Practise life changing thinking skills, proven to help increase your resilience to stress and anxiety so you can better cope with life and work challenges.
- Discover how to manage anxiety as it is happening
- Improve coping and thinking skills to restore happiness
- Develop tools to de-stress in the moment
- Strengthen positive thinking to increase well-being
- Learn to stop negative, self defeating, thought patterns, and enjoy better relationships
- Increase focus and boost productivity to achieve goals
- Adopt better habits, and gain self-confidence for a balanced, happy life
- Increase self-esteem, motivation, and job performance
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