It is an exercise awareness system based on the RPE Chart, which means Rate of Perceived Exertion
RPE Chart
What is it about?
It is an exercise awareness system based on the RPE Chart, which means Rate of Perceived Exertion. Enter and save the user's three major exercise weights. And you can check the exercise weight of the desired intensity by setting the intensity (RPE) and the number of repetitions (REPS).
App Screenshots
App Store Description
It is an exercise awareness system based on the RPE Chart, which means Rate of Perceived Exertion. Enter and save the user's three major exercise weights. And you can check the exercise weight of the desired intensity by setting the intensity (RPE) and the number of repetitions (REPS).
If the weight of the three major exercises increases, you can update and increase them at any time.
Rate of Perceived Exertion를 의미하는 RPE Chart를 기반으로하는 운동 자각도 시스템입니다. 사용자의 3대운동 중량을 입력하여 저장합니다. 그리고 강도(RPE)와 반복횟수(REPS)를 설정하며 원하는 강도의 운동중량을 확인할 수 있습니다.
3대운동 중량이 오른다면, 언제든지 편하게 업데이트하며 증량 할 수 있습니다.
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