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SpineWise

Exercise workouts designed to prevent and treat back and neck pain

Exercise workouts designed to prevent and treat back and neck pain

SpineWise

by richard cash
SpineWise
SpineWise
SpineWise

What is it about?

Exercise workouts designed to prevent and treat back and neck pain.

SpineWise

App Details

Version
2.2
Rating
NA
Size
31Mb
Genre
Health & Fitness Medical
Last updated
April 19, 2019
Release date
April 1, 2017
More info

App Screenshots

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App Store Description

Exercise workouts designed to prevent and treat back and neck pain.

SpineWise is designed by a UK Spinal Specialist Physiotherapist, and is here to help you prevent and treat back and neck pain. It provides a range of simple and effective exercises to improve your core strength, spinal flexibility and posture. You can choose from 4 easy to follow workouts ranging from 30 seconds to 5 minutes duration. They are convenient to do wherever you are; at home, at work or even when you’re travelling. You can set reminders throughout the day so that you don’t forget to do them and the app logs your workout history.

Features:
- Based on the latest clinical evidence and best practice guidelines.
- Instructional videos to help you get the maximum benefit.
- Choice of workouts dependent on how much time you have; 30 seconds, 1 minute, 2 minutes or 5 minutes.
- Easy and convenient to do anywhere.

So if you want to take control of your spinal health, get SpineWise today!

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